As time passes, people are developing many health problems. This is happening due to lack of nutrition, bad lifestyle and more reasons. Though we have problems, the solution is always around us only. It is just that we need to study more and observe our surroundings. There are so many under-rated healthy things around to eat. One which we are talking about is banana peel. This article talks about wellhealthorganic.com:eat your peels: unlocking the nutritional benefits. Here you study in depth by having a look below.
Health Benefits of Banana Peel
Bananas are soft and tasty whereas the peels are a little chewy and bitter in taste. They are not usually eaten raw because of the bitterness. But some people find creative ways to eat it like smoothies, curries or flavour making. Most of the people throw peels in trash, but it can be the most healthy and cheaper source of nutrition. These are less popular but are a better source of nutrition. They can be eaten raw and have many benefits of eating it.
Wellhealthorganic.com:eat your peels: Unlocking the nutritional benefits
You can find many health benefits from eating banana peel. But before you go ahead to eat, you must know the benefits and how it can help you in preventing any health problem. Below is the elaboration of wellhealthorganic.com:eat your peels: unlocking the nutritional benefits:
- Depression Relief: Tryptophan and Vitamin B6 are the things you can find in both banana and its peel. These can help make you feel happier and improve your sleep, which is good for your mood. The amount of content depends on the type of banana you choose.
- Digestive Health: We all know that bananas are good for the gut but peel is way better. They are full of fibers, which helps keep your tummy in check.
- Better Eyesight: It contains vitamin A, which keeps eyesight healthy. Eating it can help you improve your eyes functioning and stay away from lenses for a longer period of time.
- May Lower Cancer Risk: Banana peels have some antioxidants. These fight off bad things in the body that could cause cancer. Eating more banana peels, especially the green ones, might help lower your chances of getting cancer. But more research is needed to be sure of this, as the studies are done in test tubes not on humans.
Nutrient Description of Banana Peel
We do not have the exact details of this yet. But we know the contents available in the peel. So, read wellhealthorganic.com:eat your peels: unlocking the nutritional benefits below:
The nutrients per serving of one medium banana provides around:
- Calories: 105
- Fat: 0 grams
- Carbohydrates: 27 grams
- Fiber: 3 grams
- Sugar: 14 grams
- Protein: 1 gram
Bananas can be a good source of:
- Potassium
- Vitamin A
- Vitamin C
- Calcium
- Iron
The banana peels offer some extra nutrients, including:
- Vitamin B6
- Vitamin B12
- Magnesium
- Potassium
- Fiber
- Protein
Different Methods to intake
The peel is not as tasty, soft and sweet as banana pulp. It can be weird for people to eat raw peel as a whole. So here are some methods you can eat to improve your health and taste that you can utilize and learn about the wellhealthorganic.com:eat your peels: unlocking the nutritional benefits:
- Blend it into Smoothies: Pour the peel into a blender with some other healthy fruits and veggies you like. It can mix up the bitter taste of peel.
- Caramelise it: If you are not diabetic you can make candies. For this, cook the peel with some water and sugar until it gets all sweet and sticky. Now you can top the pieces on the ice cream or other dessert.
- Bake it: You can bake the peel to soften it. Sprinkle some cinnamon and sugar on the peel. Make sure to maintain temperature to make it crispy or soft as you like.
- Boil it: It can help the peel to soften from skin. After that you can scoop and eat it.
- Turn it into vinegar: We can prepare vinegar by fermenting any fruit or banana peel. After fermenting you can use it as salad or pickle on your plate.
- Cook with it: You can mix it up with other veggies and cook it to get a twist of different flavours.
Conclusion
This article talks about the wellhealthorganic.com:eat your peels: unlocking the nutritional benefits we can get from a banana peel. Eating them can boost mood, aid digestion, and also might lower cancer risk. With this they also contain valuable vitamins and minerals. Besides that, we have suggested some ways to eat the peel. They can be blended into smoothies or baked with sugar and cinnamon.
Disclaimer
The information presented in the article is for the educational motive and well researched. But it is advisable that before consuming any substance, you must take advice from a doctor. It can help you prevent any other risk if you are already suffering from a disease. After their suggestions you can follow the diet
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