The Causes Of White Hair And Easy Ways To Prevent It Naturally

One day you are looking at the mirror and you spot gray hair, what will be your reaction ? Of course not a pleasant one, you would be anxious about how at a very young age your hairs are turning white. The reasons can be genetic factors, stress, hair dyes etc. The human body has hair follicles and the hair follicles generate hair color or pigment cells. In this article ,we will know wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally.

What Are The reasons of white Hair At An early Age?

There are various reasons why our hair turns white. Under 20s, if your hair grows white id because you are not taking care of your hair, you are exposed to pollution, extreme heat which actually burns your hair.

1. Genes – Doctors have said that genes play a major role in determining at what age your hair will lose pigment. If your parents or grandparents have early white then your gene might be affected too. 
2. Lack of melanin- Melanin is a pigment that provides color to your hair and skin. The production of the melanin depends on proper nutrition, supplement, vitamins and minerals. Lack of nutrients are the main cause for melanin to fall below the normal levels.
3. Hormones – According to the reacher , the hormonal imbalance can trigger the increase and decrease of premature graying of hair. 
4. Smoking- Smoking is one of the major factors for premature graying of hair. The reason is that the reactive oxygen species,nicotine from smoking damages the hair follicle melanocytes thus leading to premature graying of hair.
5. Vitamin and mineral deficiencies- Proper diet is the key for healthy hair. If any of these vitamins like Vitamin D,folate, VitaminB12 and selenium are deficient then it can be a cause of graying of hair.
6. Stress- Mental health is very important to stay healthy and fit. Overthinking can lead to loss and graying of hair. Thus it is important to stress less.
7. Chemicals- Almost every product that we use or eat are all chemically based.The fruits and vegetables that we take are not even organic, chemicals like carbide and artificial fertilizers are used. Not all shampoos ,hair dyes suit the hair, it can cause allergic infection as well. 
8. Thyroid Disorder- There are few diseases that can lead to premature white hair like hyperthyroidism. If the condition of thyroid is hyperactive or underactive, it can hamper the production of melanin in the body.  

Actions To Take to Reduce White Hair Naturally

 It is important that you take a few steps to resolve the problem of graying your hair , as it is also said the sooner it is the better it is. Thus , here are a few steps that you can take to get back your healthy, shiny, black hair.

To wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally look out for solutions. 

Coconut Oil and Amla oil or Juice

Amla is a critric  fruit and is rich in vitamin c.Vitamin C acts as an antioxidant and has anti-aging benefits. It has revitalized your hair follicles.Coconut oil reduces protein loss and thus promotes healthy hair growth. Oiling your hairing frequently is the best way to reduce graying of hair.

Black Tea

 Tea leaves are rich in antioxidants,which helps to prevent free radical damage to hair. It helps in darkening your hair and makes your hair shiny. It is also known as a stress reliever. As we know that stress is one of the significant factors for whitening hair.

Curry leaves and Coconut Oil 

Curry leaves are used to maintain the natural tone of the hair and prevent it from turning gray. As we know , coconut oil helps in hair growth and nourishes the hair follicles and promotes hair growth. 

Lemon Juice and Coconut Oil 

Lemon is the source of vitamin C and acts as an antioxidant that nourishes our hair and prevents hair. It helps to prevent dandruff ,and makes your hair free of dandruff. The mixture of lemon juice and coconut oil also brings shine to your hair. 

Onion Juice and Olive Oil 

Onion juice contains catalase which helps in reducing hair fall and promotes hair growth. It helps to reduce building up hydrogen peroxide on your hair and scalp, thus it helps in reducing graying and builds healthy hair. The drawback of this remedy is that the onion smell from the hair stays and it is hardly removed. Olive oil helps in conditioning your hair.

Ashwagandha 

It helps in improving the blood circulation and stops premature hair graying. The only thing that you have to follow is , you have to mix ashwagandha root powder along with Brahmi Powder and make it a paste and apply it to your hair. You can also message on the scalp and wash your hair after it dries up , later you will notice the benefits. You can also make ashwagandha tea,and drinking it also helps in reducing white hair. 

Hibiscus Flower

Hibiscus is a source of vitamin C ,vitamin A and iron. Make the paste of the flower and mix it with an oil and apply it on your hair ,you will see it reduces gray hair and helps in blackening of hair. .

Black Sesame Seeds

The black sesame seed helps in blackening hair. You can add sesame seeds to your diet and eat twice a week , you will find that it has slowed down or even reversed the hair graying process.

Beneficial Ways To Reduce White Hair 

wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

1. You must increase your intake of Vitamin B12
2. Do Increase your intake of Vitamin B5
3. You must keep your thyroid levels under control 
4. Quit Smoking as soon as possible , it damages your hair, skin and lungs.
5. Add antioxidants into your life
6. Protect your hair from harmful Uv rays 

In a Nutshell 

As you age your hair follicles age too,but at an early age it is not a natural sign. Therefore , long lasting and efficient management of hair is essential. In this blog we have discussed many home remedies that you can try at home. Whichever solutions you find convenient do follow wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally. It is important that you know the cause of the damage to your hair and then gradually follow the home remedies and if it is traveling you anyways, then do consult a doctor. Do not delay your treatment , the early you take steps ,the better it is for you .

Read More: From Detox to Daily Vitamins: Essential Steps for Optimal Health